During the COVID 19 Pandemic

Covid 19 Pandemic

Many countries around the world have implemented a full or partial lockdown in response to the COVID-19 pandemic. People are advised to work and study from home, if possible, to control the spread of the disease. When we go online or switch on the television, we are bombarded with news about the virus. This situation causes us to worry about the present and wonder what the future holds. It is essential to know that you are not alone; many people feel this way at this time. However, it is also crucial to work towards shifting your focus from worrying to thinking clearly.

Worrying v. Thinking about an Issue

There is a difference between worrying about an issue and thinking about it. Worrying highlights the negative aspects of a situation, thus magnifying it. Worrying is futile and does not create a better outcome. It also reduces our capacity to think and act rationally. Thinking, on the other hand, leads to objective decision-making, which helps to control or solve a problem. It is empowering to know that regardless of everything happening around us, we can still be in control of our minds, emotions, and our actions.

Coping mechanisms

We advise that you should pay extra attention to your mental and physical health during this pandemic. One of the effective ways of doing this is by keeping a record of your worries and writing down what you can do to control or alleviate it. For instance, if you find yourself overwhelmed with the fear that you or your loved ones might get sick, you can reduce this risk by practicing COVID-19 safety measures and advising them to do so as well.  To take control of your mental health, you should find the right balance between consuming news and doing other things such as reading and exercising.

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